Friday, July 22, 2016

How to Maintain Good Health - by Swami Sivananda

Swami Sivananda taught us that: be prudent and moderate. Then you will be healthy. Bathing in the sun. Lebe outdoors. Sleep outdoors. Sun and fresh air are good your doctors. Your food should be simple. Eat never too much. Move you enough. If you feel not good, fasting until you feel better again.

How to Maintain Good Health - by Swami Sivananda

Become your own doctor. Support the natural but they do not force. Let nature heal you. Nature is the best cure. Medicines and medical help nature only in its healing task. An unrepentant doctor who interferes with the workings of nature, does more harm than good.

You Can be Healthy!

By drinking pure water, eating pure and healthy food, by observing the laws of health and hygiene, through regular physical exercises and cold baths in the morning, through the practice of Japa and meditation through real life, right thinking, right action, right conduct, by the observance of Brahmacharya and in that you have sojourned daily for some time in the fresh air and sun, you can gain wonderful health, strength and vitality.

How to Maintain Good Health

A healthy person is not necessarily strong, and a strong man is not necessarily healthy. A very strong man can suffer from many diseases. A healthy and strong person is a major attraction. He radiates health and strength. This feel all people with whom he has contact.