Chandra Bhedana is a simple breathing exercise to relax, see down a hallway to calm down. In Chandra Bhedana can be used to reduce Pitta. In some children,
Chandra Bhedana Pranayama can be very helpful to reduce anxiety and nervousness. And Chandra Bhedana deemed "coolant".
So if the summer does come back, Chandra Bhedana can also be used to ...
Here is the Simple Exercise Instructions:
- Sit quietly and straight, the spine upright. You can do well in front of the PC - including sitting on a chair.
- Close the right nostril with the right thumb.
- Breathe for about 4 seconds through the left nostril, while the belly goes out.
- Retain the air as 4-8 seconds.
- Breathe Right from 8 seconds.
This is a round Chandra Bhedana Pranayama. Practice about 3-10 breaths. Imagine the possibility before that
you are breathing inhalation relaxation and cooling, and that you completely let go while breathing out.
A simple, yet highly effective exercise for calming and harmony.
