Daily Life in the Practice of Yoga

Usually we want to leave our worries behind us breathe toasty and let us go well simply at yoga class. Think of nothing more and we relish relaxing.

But then come the thoughts: "Last time I managed the forward bend but better. Why are my toes today not access? "Well, you sound familiar? Or you just more for a slower sun salutation. Instead, you let yourself be carried away by the pace of your yoga masters and would your back not very.

Something about Yoga Psychology Practice

Our yoga practice, whether alone or with a yoga teacher, shows us through the conscious practice, how we deal with in everyday life. Be it that we value and we are strict with us. That we follow a statement that internally perhaps not suit us.

Of course, we can also discover gestures of self-love and self-acceptance that we have now grown. This is reflected, for example, be from by looking playfully attempting on a challenging yoga position and it does not matter if it "works" or not, because your value is not dependent on any externals.

Psychological Yoga Practice - Your Happy Future!

Eighth times but how much life is in the future it in your yoga practice. You can do it as a sort of personal research for hold you and make it as an experiment. The self-study is an important part of yoga, the particular takes up the psychological Yoga therapy. If you want to deepen this topic, be sure to provide psychological therapy yoga-seminars provide a good framework for this!